Running with Dr David

I had the honor to talking with Dr. David Jones on his fantastic podcast "Running to Mental Health" at RunningtoMentalHealth.com this week. In this episode of Intervals I invite you to check out his show, for your own good.  You're welcome in advance.


Why Did I Post-it?

Today I introduce a fun new game-show wherein contestants from around the world get to look at my stupid Facebook page and ask me the question “Why Did I Post-it?”


Checking In

Just a quick update on what I’ve been up to and what’s coming up in the next few weeks.  I’ll be on the Running to Mental Health podcast later this month http://runningtomentalhealth.com/ and I am producing a new episode of Phedippidations that I hope to publish at the end of March. GO SOX!!