Something from Nothing

A brilliant scientist by the name of Lawrence Krauss has written a very interesting book that I’ll be reading, while I’m on vacation in the next few weeks, titled “A Universe from Nothing: Why There Is Something Rather than Nothing.

Prior to reading the book, here are my thoughts on the subject.


The Philosophy of Blocking.

This one goes out to a group of a dozen or so “people I knew 30 years ago” who have been “secretly stalking” me on Facebook and listening to my Podcast.  Today’s message?  DO NOT interact with people who make you feel “bad”.  Life is way too short.


Fear without the Loathing in Oxford Fear without the Loathing in Oxford

A couple of things to talk about this Tuesday morning; a new episode of Phedippidations will HIT you in the EARS this Sunday and, I’m off and living Life 2.0, this time to visit the home of the Old Man and the Sea.


Be Afraid: a New Episode of Phedippidations is due out this weekend!

Life, death, and running you're first road race. Listen in as I tie these topics all together on another EPIC episode of my goofy little podcast: Phedippidations.


Running Under Pressure

When things get wacky at work, and I’m on the verge of EXPLODING, a lunchtime run always makes things better.


Work Gets in the Way

“I Don't Want To Work
I Just Want To Bang On The Drum All Day
I Don't Want To Play
I Just Want To Bang On The Drum All Day” 

- Todd Rundgren


Behavior + Habit + Food is a Drug

I’ve gained back most of the weight I had lost before the holidays; but now I’m ready to lose it again in the weight-loss-yoyo game that’s all about dealing with food differently.


What's the Problem With Treadmills?

A new episode of Phedippidations is due out this weekend, asking the question "What's the problem with Treadmills?"