My Apple Watch

I’m going to order the Apple Watch on April 10th.  It’s not something that I need, but it's something I’ve wanted since I was a little geekoid reading Dick Tracy comic books and wishing I had his 2-way radio watch.


Fdip325 Extra: A Chat With Chris Russell

Chris Russell is a friend of mine who happens to be one of the coolest people on the planet.  An accomplished author, podcaster and runner, Chris is a true New Englander with a special love for this place that he and his running companion Buddy trod upon.  

In this full, unedited episode of Intervals, Chris talks about New England, podcasting and his plans for running the Boston Marathon this year to help support Team Hoyt.

Check out his podcast at http://runrunlive.com

Read his new book: marathonbq.com

And help support Chris as he runs the Boston Marathon this year for a very good cause:


My Narrative Plan

You may have noticed a few subtle changes with my production of Phedippidations.  The biggest change is the “tag line” which now reads “Running down the road, through all of time and space, living life to it’s top.”  I’m trying to steer away from “rambling diatribes” and keep the podcast more “concise”.  In this episode of Intervals, I’ll let you in on what I’m really trying to do my “goofy little podcast”.


Two Questions


I have a favor to ask. Could you answer two questions about “The 10% Rule of Running”? I’d very much appreciate it.