Burning 18.9

My friend, John Vaughn posted "Thinking its time for an intervals update from Steve" on FB today. Well John, things are going well.  I'm Burning 40 and enjoying the light of the afternoon sun!


Katie Got a Letter!!!!

Apparently my neice Katie thinks that, she too, is "kind of a big deal". She's a freshman in High School and picked up a something called a "Varsity Letter" for her running abilities. Listen in as she talks to STEVE RUNNER who, has many...many letters...not to mention NUMERALS to brag about.


I'm Shipping Up to Boston

My last day in Fort Meyers with my family and my beloved Boston Red Sox...but Spring is coming, and while I am shipping up to Boston today...warm days and pleasent nights will be here soon enough!