2 Miles and No Crying.

I ran 2 miles today, and my knee (which has been SCREAMING at me since March) seemed to handle it quite nicely.  Still, I'm taking it easy.  Also, I've published Fdip317: Wine for Newbies for your audible consumption.  Run long and taper!



Media Independence: 9 Years and Running

Today marks the 9th anniversary of “Phedippidations”, a podcast that started out “for runners” but evolved into something very different.  I love producing the “show” and I appreciate all of the support I’ve received over the years…but most importantly, I am grateful that you’d listen to me at all.  It is an honor to run with you.