After just one week, I’ve lost 18% of my goal of 40 pounds. Today I’ll talk about how beer and wine has contributed to my weight gain…and what I’ve done about that. Of course, at this early stage my weight loss isn’t REALLY 6.8 pounds…but by this time next week I should be closer to a state of “nutritional ketosis” (keto-adaptation) where my body’s glycogen has dropped off and I’m fueling myself mostly by burning FAT.
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| My Progress Chart |
