Tell us Who YOU are and give us a SHOUT!

I can accept audio until as late as Wednesday; but right now I need two things from you: (1) a brief self introduction telling us WHO ARE YOU? And (2) Shouts of encouragement (send as many as you want).  You can do this all with a single audio file (just pause between segments) email to Steve@SteveRunner.com or call into the Extra Mile PodCast HOTLINE: 206-339-6497