I had a nice easy run today, 5.22 miles in 59:29 (11:23/mi pace overall). I ran for 5 minutes, walked for 2 minutes eight times and then ran the final 3 and a half minutes home at a 9:37 pace. I went out a little hot (8:56/mi pace) but things evened out half way through the run. I felt really comfortable out there; this 5:2 run/walk ratio seems to work well.
I'm decided that I'm going to try to run Boston next Monday. We shall see how it goes; but lately I've felt good enough to try.
Details: http://buckeyeoutdoors.com/training/stream?id=15674
My BuckeyeOutdoors Page
