Wishing You The Best, From Key West

Office Space Run

I’m heading out for a noon-time run at my office; my last run in New England for the year…and it went pretty well, thanks.

Testing one two CHARGE!

This is another test of the emergency podcast system...well, perhaps I'm exaggerating a wee bit.  I'm going out for a very short run to test some new "runcast" recording gear and to talk about my new gadget which tells me everything about my health that I already know!!

Katie Sprinter and her Arches

My neice Katie returns to the podcast microphone to tell us about her running, her medium arches and how SLOOOOOOOW she is compared to her world famous uncle.